10 myths about heart disease | Health Advice


According to research data, India recorded more than 25,000 deaths related to heart attack in the last four years and more than 28,000 in the last three years.

The mere word ‘heart disease’ can be intimidating, but there are many misconceptions surrounding this phrase and it is easy to become confused by misconceptions. Heart disease is the leading cause of mortality worldwide, killing 17.9 million people each year. Even after a diagnosis of a heart problem, your health can be improved with the right information at the right time and prompt treatment to bust myths about heart attacks.

It is important to be aware of the prevalent myths to prevent undue panic on the one hand and early detection and treatment of heart disease on the other. Relying on misconceptions and believing myths can be harmful to your heart, so having the right information is all you need to know.

Let us discuss some of the most common myths about heart attack.

10 Common Myths About Heart Attack

Myth 1: I’m too young for heart disease

Your chances of developing cardiovascular problems later in life will depend on your current lifestyle decisions. Plaque can begin to build up in the arteries as early as infancy and adolescence, eventually resulting in clogged arteries. Cardiovascular problems can affect anyone, even those who are young or middle-aged, especially given risk factors including obesity, diabetes type 2, And other conditions are becoming more prevalent in children and adolescents.

Avoiding processed or packaged food, foods high in saturated fat or sweets, and engaging in at least one hour of physical activity each day can help.

Myth 2: My genes predispose me to heart disease, so there’s nothing I can do to prevent it

You are at higher risk if you have a known family history. But being aware of it, you can take some precautions to reduce the risks. Get some exercise, eat well, control your weight, quit smoking, and watch your cholesterol, blood sugar, and blood pressure levels.

Myth 3: Heart disease is a problem for men, not women

For women, heart disease remains the leading cause of mortality. Women’s risk for CVD goes up over age 60. After menopause, the risk is generally equally distributed among women. Women may experience varying symptoms, including abdominal discomfort, dizziness, shortness of breath, sweating, intense tiredness, back pain, and a very fast heartbeat.

Myth 4: Chest pain is the only symptom of a heart attack

Chest pain is the most common symptom of a heart attack, but it is not the primary symptom. In fact, many people have heart attacks without chest discomfort or pain.

Shortness of breath, heartburn, epigastric discomfort, nausea, vomiting, back pain, jaw pain, dizziness and extreme tiredness are other symptoms to watch out for. Unlike women, most heart attacks in men are silent heart attacks, also known as silent myocardial infarction.

Myth 6: Exercise should be avoided if you have heart disease

This is a clear myth. Exercise improves blood circulation throughout the body and helps the heart muscle become stronger.

Guidelines for exercise in people with heart disease were issued by the European Society of Cardiology, which states that exercise is very unlikely to cause a heart attack or cardiac arrest. People who are completely sedentary and who have severe heart disease should talk to their doctors before doing athletics or high-intensity exercise.

Myth 7: Vitamins can prevent heart disease

There is no evidence that taking vitamin supplements will reduce the risk of heart disease, despite the fact that most vitamins, when taken in prescribed levels, are not likely to be harmful to heart health. Also, they cannot be a substitute for a balanced diet and consistent exercise.

Myth 8: Having enough good cholesterol can neutralize bad cholesterol

It was often believed that having too much good cholesterol offset the effects of having too much bad cholesterol, but current research has debunked this.

Physicians increasingly focus on LDL cholesterol rather than total cholesterol, which includes both your ‘good’ high-density lipoprotein (HDL) Cholesterol and ‘bad’ low density lipoprotein (LDL) cholesterol,

High levels of HDL are undoubtedly beneficial, but they also indicate that your body is still depositing cholesterol in your arteries, which can result in heart attack, stroke and other problems.

Myth 9: Pain in the legs has nothing to do with heart disease

People often believe that leg soreness is a sign of aging, but it can actually be caused by a blockage in the leg artery, which puts the patient at an increased risk of heart attack.

Myth 10: Diabetes will not affect the heart if a person is taking antidiabetics

Risk factors for both diabetes and heart disease include high blood pressure, obesity, smoking, etc. Therefore, even if blood sugar levels are under control, the risk of heart disease still exists.

final thoughts

Heart disease is a significant problem that requires proper medical care. Don’t let misconceptions and myths about yourself or your age stop you from taking care of your heart health.

Although it is widespread, heart disease is not inevitable. No matter what our age, there are lifestyle changes we can all make to lower our chances of heart problems.

If you have been suffering from any symptoms of heart disease for a long time, please feel free to speak to our expert cardiologist. Now is the time to schedule a consultation and heart check-up.

FAQ (Frequently Asked Questions)

Q. What are 2 random facts about heart disease?

  • Your heart beats about 115,000 times every day.
  • Your heart pumps about 2,000 gallons of blood every day.

Q. 4 What are the most common heart diseases?

  • heart attack
  • Shock
  • arrhythmia
  • peripheral arterial disease

Q. What is a little known fact about the heart?

The average heart is the size of a fist in an adult.

Q. What is the number 1 cause of heart disease?

high blood pressure and high cholesterol

Q. Who is more prone to heart attack?

CVD is most common in people over the age of 50 and the risk of developing it increases comparatively as you get older.

Author: Anjali Sharma

Book HP Plus Basic Heart Care Test Today!

Leave a Comment