Want to be a successful student without sacrificing your mental health? This way | Health Advice

Student life has always been portrayed as a time of uninhibited freedom and self-discovery. While this can sometimes be true, being a student is a complex and varied experience depending on who you ask. The location of your school, the subjects you choose, the people in your class, and the pressure to succeed, all contribute to a person’s attitude towards studies. Perhaps you are looking at the college programs you want to apply for, or maybe you are already attending your studies. Whatever the case may be, here are some helpful tips to help you maintain good mental health as a student without compromising on your academic success.

What Makes Being a Student So Difficult?

Being able to enjoy higher education is a privilege, but it can sometimes feel like a burden or an obstacle to overcome. There are many reasons for this, and no two students will necessarily experience the same problems with their studies. However, there are several general broad issues that many students face that can negatively affect both their grades and their mental well-being. Here are some examples that might be true for you or someone you know:

  • move away from familiar surroundings Being a student can be one of the most difficult aspects. Many graduate students apply for programs that are not offered by their local school and therefore must travel to a new location for their studies. This means leaving behind familiar and comfortable surroundings with friends and family. Being in a new place is sometimes encouraging and motivating, but it can also induce feelings of loneliness and loneliness at home.
  • Saying goodbye to friends can make the transition from home life to student life more difficult. Although some friends may also be moving to the same college or part of the world, it doesn’t make it easy to part ways with significant other people.
  • The pressure to meet new people comes not only from the sudden separation of old friends, but also from the expectation that college should be an extremely social and active time in your life. This can cause a person to lose their sense of self in order to assimilate within a community or risk being isolated or rejected by peers.
  • Students often feel pressure from within themselves or from outside sources like family members to be successful in their studies. This is different from motivation and drive, as it may be limited by their ability to focus on the task at hand. Students who put too much pressure on themselves to achieve high often suffer burnout and emotional pain due to stress.
  • As in the last point, students may feel pressure to keep up with those in their class. This can be academically – trying to match or surpass other students’ grades – or socially – seeking to maintain a group of friends or level of social status. This can lead to acting in ways that do not align with the student’s own personality or values, leading to a sense of disconnection.

There are many other ways student life can negatively impact a student’s mental health. A person’s personal circumstances, home life, financial situation, health and pre-existing mental health issues can all make studying more difficult.

What are the common mental health risks of being a student?

Since there are so many ways that student life can be so difficult, either for graduate students starting college for the first time or for mature students returning to studies, it is understandable that all of these issues can affect a student’s mental health. can be heavy. Even students who appear to be doing well both academically and socially can suffer from hidden troubles that keep them from fulfilling their true potential. Take a look at some of the most common mental health problems students face and look at ways you can overcome them.

Anxiety caused by external pressure and unrealistic expectations

Problem: Student can feel intense anxiety and lack of control in their life due to external pressure. When a parent or authority demands high achievers, the student may feel that everything they do is good enough and that the effort leads nowhere. High expectations are usually meant to motivate someone to fulfill their potential; However, it often has the opposite effect. When someone is often given the impression that they are constantly falling short of expectations, they will feel inadequate and dissatisfied with their achievements, no matter how hard they have worked.

Solution: To counter the unhealthy pressure felt by students placing external demands on their shoulders, a more thoughtful and deliberate approach to work is best. This means understanding where the feelings of inadequacy are coming from and taking time to undo the damage. It can also mean gently confronting the source of external pressure and explaining that unrealistically high expectations are counterproductive to your efforts and ultimately lead to poor results.

stressful timetables and unbearable workloads

Problem: Sometimes, the pressure does not come from outside but from the program of study. Intense and notoriously challenging subjects can be a threat to even the most capable of students. Completing tasks, studying, attending classes, collaborating with peers and maintaining general well-being can all be too much for a student. Some colleges fail to notice the undue burden on their students and demand so much that very few can achieve success. This may come in the form of coursework that only serves to add to your workload, rather than providing any meaningful learning material.

Solution: One way to address the potential issue of workloads you can’t manage is to apply for online learning instead. Thanks to the reliability of digital software making the world a more connected place, students can find their ideal program at a great school without sacrificing their work-life balance. This is because online learning is often far more flexible and tailored to the needs of the students. For example, if you want to apply for the SBU Online Sports Journalism Masters Program St. Bonaventure UniversitySo you can expect a program to deliver student-centered education that understands the need for flexibility.

Negative internal dialogue and low self-esteem

The Problem: Even if students are not under pressure from external forces such as parents or authority figures, they may feel this pressure internally with negative internal dialogue that helps them maintain healthy self-esteem levels. prevents from Some students have a psychic drill sergeant who gives inappropriate commands and insults their abilities if they ever get a setback. This aversion to failure is often associated with perfectionism and obsession. Students suffering in this way are sometimes convinced that they perform better with this high level of internal pressure, not believing it can do more harm than good.

Solution: Self-esteem is an incredibly complex and difficult mental health problem to deal with alone. Although it can be done, it is usually best to seek the advice of a professional mental health care practitioner with unbiased insight. They can help you navigate your underlying thoughts that get in the way of both of you feeling good about yourself and performing to the best of your ability. In fact, it is highly recommended for any student to talk to a mental health professional about your well-being.

social anxiety among peers

Problem: Social anxiety is a growing problem in most of the population. Although researchers are still exploring its possible causes and looking for ways to deal with it, students suffering from social anxiety can feel incredibly distressed by their condition. Expecting students to meet new people and form life-long bonds can be overwhelming, especially for those who describe themselves as more introverts than extroverts. Even though many schools offer different social clubs for students to meet like-minded people, it can be difficult to muster up the courage to join a club if a student already suffers from social anxiety.

Solution: If you are someone who has experienced social anxiety and is concerned that it may affect your ability to study, it is important to remember that you can set limits and spend your time in social settings. can take. Forget the idea that you must act a certain way or say the right words to people. As simple as it may sound, being yourself is often the best bet, even if it means remaining relatively calm until you have had time to emerge from your shell. Pay attention to your own feelings, and don’t feel embarrassed if you need to take time for yourself when it comes to social situations.

student mental health and success

Student life can bring you down in many ways, yet it doesn’t have to get in the way of your success. With determination, patience and focus, you can overcome your mental obstacles and achieve your goals.

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